Whole-grain wheat is nutritious, but also contains gluten, which causes problems for some…, There are plenty of healthy and delicious foods to choose from on a gluten-free diet. Spelt contains gluten and is therefore suitable for baking, but this component also makes it unsuitable for people with gluten-related disorders, such as celiac disease, non-celiac gluten sensitivity, and wheat allergy. Gluten is a general term for wheat protein, though it’s also found in rye and barley. If you don’t have to follow a gluten-free diet, spelt is perfectly safe — and may even have more health benefits than common wheat due to its antioxidant content. Just as you would avoid wheat and rye. Caution when mixing, don’t over do it, as this could have with a crumbly texture. Spelt is closely related to wheat, but is genetically different. In the links I provide I may get a small commission but rest assured … These antioxidants have anti-inflammatory properties, and test-tube studies indicate that they protect brain, liver, and heart cells, as well as provide anti-diabetes, anticancer, and antimicrobial effects (8). I grow spelt, and process spelt flour and make spelt pancake and waffel mix and there is a big differns between spelt waffle and wheat waffle. Wheat promotes inflammation Technically it does contain gluten proteins and, as such, should promote inflammation . It’s most similar to white flour and can easily be used in recipes calling for all-purpose flour. Here is a list of 54 gluten-free foods, as well as some foods to…, Some people follow a grain-free diet due to allergies or intolerances, while others opt for it in an attempt to lose weight or improve their health…. Therefore, if you have a severe gluten allergy or sensitivity, you should not eat spelt. No. Generally, the main differentiation in flour is the protein content. -Bread volume after baking – spelt bread was up to 38% low in volume than wheat bread. The use of spelt flour also makes these crepes easier to digest than their classic wheat version and more suitable for people with gluten … Today, spelt is primarily produced in northern Spain and Central Europe. Spelt flour is available from large supermarkets and health food stores. Spelt flour is a good source of dietary fibre, protein, vitamins and minerals. This article takes an evidence-based look at the health effects of…, Ancient grains have remained largely unchanged for thousands of years and may offer more nutrients than modern grains. Use of Spelt Flour. So if you are gluten intolerant, you should not be consuming spelt flour and should consult your doctor first if you plan to consume it. Increasing level of spelt flour in the flour blend concluded in enhanced water absorption capacity and longer dough development time. With Spelt, we make two flours from the one grain: Organic Stoneground Wholemeal Spelt Flour and Organic White Spelt Flour. Gluten helps dough to rise and lends shape and a chewy texture to baked goods. Within the wheat grain there are many other nutrients, including carbohydrates and fat. In fact, spelt may provide some health benefits, especially if you use it to replace common wheat. The light texture means your baked goods won’t be heavy or dense, making whole wheat spelt flour a welcome addition to all kinds of recipes. Spelt flour is sometimes recommended for people who are unable to tolerate wheat or are sensitive to gluten. Gluten is also found in flour made from barley, rye, spelt, and triticale, a cross between wheat and rye. Spelt flour is … If a recipe is done right, the texture will be similar to baked goods made with wheat flour. There is nearly no fat in spelt flour. Spelt is an ancient grain, an 8,000-year-old relative of durum wheat that originated in present-day Iran. Spelt, like ‘regular’ wheat flour comes in both the more processed white and wholegrain form. There is some truth to this, but if you have a gluten allergy or celiac disease, watch out! I am betting that many of you have been offered spelt as a “gluten-free option” or “safe for the gluten intolerant” at one time or another. Gluten is also found in flour made from barley, rye, spelt, and triticale, a cross between wheat and rye. Spelt pasta can replace conventional wheat pasta. Spelt is sometimes touted as a safe alternative for a wheat-free or gluten free diet. A 1/2-cup (100-gram) serving of cooked spelt provides (9): This grain is often sold whole or as a flour. Let’s talk about that today. It is a misconception that spelt contains less gluten … And, if you have a sensitivity to wheat, you may have an easier time digesting spelt flour since it contains more water and has a higher fibre content. A variety of healthy, gluten-free alternatives to regular or wheat flour exist for those who avoid gluten. Shibolim, Extra Fine, Stone Ground 100% Whole Spelt Flour, (3lb Resealable Bag) 48oz , Triple Sift… It's important to know that spelt is not a gluten-free flour, and it may cause discomfort or allergic reactions in those who have celiac disease or a gluten … Spelt contains gluten so is not suitable for a gluten free diet, but it is much lower in gluten than wheat and I understand it is of a different structure that breaks down more easily, making the bread more digestible. In fact, many who have tried it find it hard to switch back to regular flour afterwards. Our website services, content, and products are for informational purposes only. Here are the 14 best gluten-free flours. Spelt flour contains lesser gluten than the “modern flours”. Consult your healthcare provider if you have a wheat allergy. Sprouted flour is made from sprouted grains, including not just red and white wheat, but spelt, amaranth, Kamut, einkorn, sorghum, rye, corn, and more. Spelt is an ancient form of wheat. Spelt is easier on digestion due to the protein composition of the grain. Spelt does contain fructans, but it is lower in fructans than wheat. However, if you do not have celiac disease or a gluten allergy – but still react to wheat, spelt may work for you. So whether you have a gluten or fructan sensitivity, spelt still may be a good alternative to wheat. Those with non-celiac gluten sensitivity are also advised to avoid all forms of wheat, including spelt. Spelt flour is not gluten free. Try it in muffin batter or weekday porridge for a boost in nutrition, texture, and flavor. About Organic Sprouted Spelt Flour. While gluten is perfectly safe for many people, those with celiac disease should avoid it. However, for most people, spelt is perfectly safe and makes a nutrient-rich addition to your diet. Spelt is an ancient grain which, unlike wheat, is … Spelt is healthy for most people Therefore, you should avoid spelt if you have celiac disease or gluten intolerance. spelt waffle are lite and crisp i can eat 6 waffle and feel good. Nonetheless, you should still be careful. Spelt (Triticum spelta) is an ancient grain that’s popular among health-conscious consumers both as a cooked whole grain and an alternative to regular wheat flour. Tip: Since spelt flour absorbs more liquid than other types of flours, it is necessary to add more liquid than you would to conventional wheat flour recipes. Although spelt contains gluten, the gluten protein in spelt has not been modified from its natural state. There are many reasons why spelt tends to be less reactive than wheat. Baking with Spelt. The benefits of spelt flour are known to ancient people, and it played an essential role in the cuisines of the time. Addition of spelt flour affected baking and sensory parameters of products. I believe them to be of good quality and would like to share them. It appears to have half as many glutenins as common wheat flour. Definition, Foods, and Side Effects, The 14 Most Common Signs of Gluten Intolerance, Wheat 101: Nutrition Facts and Health Effects, 54 Foods You Can Eat on a Gluten-Free Diet, Is a Grain-Free Diet Healthy? You may have heard that spelt is gluten-free, but that's a myth (however there are other ancient grains that are gluten-free).There's just as much gluten in spelt flour as there is in whole wheat, it just tends to contain more nutrients and often is grown organically. If you have this condition, ingesting spelt or any product with gluten triggers an autoimmune reaction that inflames and damages the lining of your small intestine (3). Spelt is also higher in fiber than most forms of wheat, which aids in the digestion of gluten. There’re many types of flour with varying names. Be sure to consult your healthcare provider if you have a wheat allergy and are considering trying spelt. Spelt is sometimes touted as a safe alternative for a wheat-free or gluten free diet. An Australian study in 73 people allergic to wheat revealed that only 30% tested positive for a spelt allergy (6). For all of the details about the ancient grain of spelt. Spelt flour can be incorporated in your diet in various forms. However, researchers who measured the gluten content in both spelt and common wheat found spelt to be slightly higher in gluten (4). Spelt has “minor” levels of Omega Gliadins compared with wheat and it does not contain the strongly antigenic Omega-5 Gliadins. Wholegrain spelt flour is similar in nutritional value to whole wheat flour, but with a couple of bonuses. Garlic, onion, asparagus, artichokes, and many types of beans may also cause your symptoms. Everything You Need to Know. Baked goods can be made with spelt flour instead of wheat flour. No. So, is spelt gluten free? Spelt or any species of wheat flour in any form is not safe for celiacs, we react to small particles of wheat flour...like that dust that comes out of a flour bag and settles on something can make us sick. Gluten helps dough to rise and lends shape and a chewy texture to baked goods. This flour is gluten-, grain- and nut-free. Our spelt flour It is a bit sweet with that wonderful nutty flavour to it. The gluten in spelt flour is easier to breakdown though. Spelt can be used as a good alternative to normal wheat flour, but it is not gluten-free! One type of carbohydrate (sugar) in particular has been linked to a number of digestive issues. With one exception! Our FODMAP analysis of spelt has revealed that spelt flour tends to be lower in total FODMAPs than modern wheat (see Figure 1). Spelt is a distinct form of wheat and, like all types of wheat, contains gluten. Last medically reviewed on April 15, 2020, Spelt is an ancient whole grain, said to be more nutritious than modern grains. While there’s a number of health benefits of consuming whole grains such as spelt, spelt may lead to adverse effects for some people. A favorite of Martha's, spelt flour acts similarly to a whole wheat flour in baking, with a sweet, nutty taste and a slightly more tender crumb. The proteins in flour, when mixed with water or other liquid, bind together and stretch, creating layers that trap gasses made by yeast and creating a chewy texture. Since whole-grain spelt is higher in fiber, iron and B vitamins than most conventional flours and starches used to make gluten … If you do not have celiac disease, but have digestive-related distress when consuming wheat, you may actually have a sensitivity to fructans. A tiny awakening happens in each one. In this article we'll discuss spelt flour gluten. Myths . The carefully regulated and controlled drying process preserve its original elasticity and extensibility. No. Spelt is a type of wheat, which means that it contains gluten. The gluten found in most wheat, rye, barley, etc., … Spelt flour has gained its popularity with time because it is one of the most affordable nutritional whole-grain flour. Spelt is known the world over as an excellent flour for those attempting to reduce their intake of gluten. Is spelt gluten free? High-gluten flour, also called high-protein or strong flour, contains 13 to 14 g of protein per cup, making it 11.5 to 12.5 percent protein. Since spelt is in the wheat family so it shares lots of characteristics of wheat flours and that includes gluten. The naturally occurring gluten in spelt has a different molecular make-up than the gluten in modern wheat. The Dutch distill jenever using spelt mash, and in Poland some vodkas use spelt as the base grain. As such, if you follow a gluten-free diet, you may wonder whether you can eat spelt. 10. So, is spelt gluten free? Here are 12 healthy ancient…, People with certain conditions need to avoid gluten. As its name implies, a sprouted grain is a grain that’s been allowed to sprout and begin to germinate as it would if left to its own devices in nature. It is generally higher in protein than common wheat, but tends to have a slightly weaker gluten than the strongest bread making wheats. All rights reserved. We’ve taken a closer look at Hildegard and spelt along with her 8 sound bites on spelt benefits. recipes that would typically call for all purpose flour. Spelt contains gluten. Spelt, an ancient grain, is a distinct variety of wheat. © 2005-2021 Healthline Media a Red Ventures Company. Those who cannot tolerate the gluten in wheat flour may tolerate spelt flour. It contains gluten, but a bit less than standard wheat. The short-chain carbohydrates called fructans are a type of fructose molecule known to be poorly digested. With a good quality gluten content, it works well in breads such as our Oaty Spelt Loaf and White Spelt Burger Buns. Spelt flour can be substituted into a recipe that calls for wheat flour in a 1:1 ratio in most cases. You can normally find spelt flour in … Spelt Flour is 100% stone ground from a delicious, easily digestible ancient grain that is a primitive relative of modern wheat. They are one of a group of similar carbohydrates under the acronym FODMAP (Fermentable, Oligo-, Di-, Mono-saccharides And Polyols) that have been linked to irritable bowl syndrome. Turn on mixer and mix, adding additional flour … This field is for validation purposes and should be left unchanged. Spelt contains gluten. Healthline Media does not provide medical advice, diagnosis, or treatment. AP flour has a medium gluten content that breaks down when exposed to heat, but can hold its structure against water. Baked goods can be made with spelt flour instead of wheat flour. Becodur Dinkel is vital gluten extracted from spelt using Blattmann’s unique process. Spelt flour is however now experiencing a revival especially with a growing number of people going on a wheat free diet. In this article we look at why this is and how true it is. In general, spelt bread does not easily swell like wheat, and for this reason, spelt has a significant disadvantage with baking bread, compare to wheat. The caloric content of spelt flour is less than that of wheat flour, making spelt flour the preferred choice for diet-conscious people. There are key differences in the gluten components of spelt which is why some gluten/wheat-reactive people tolerate spelt better. Spelt has never been hybridized, so has retained its wholesome nutrient profile. If you can eat gluten but avoid wheat due to an allergy, spelt might be an acceptable alternative. The gluten however is slightly different from what is typically seen in wheat or wheat-related ingredients. Several gluten-free grains are acceptable substitutes for spelt, including (3): Due to the risk of cross-contamination with wheat or other gluten-containing grains, it’s best to only purchase products that are certified gluten-free (3). You may be reacting to fructans or other carbohydrates within the FODMAP group. Spelt has “minor” levels of Omega Gliadins compared with wheat and it does not contain the strongly antigenic Omega-5 Gliadins. Spelt is easier on digestion due to the protein composition of the grain. Spelt flour is a great alternative to wheat flour. Having those mild tastes makes it easy to use spelt flour as a substitute to all purpose flour in bakings and cookings, when possible. Well, no, but it can be easier to digest for people with mild gluten sensitivities. This article tells you…. The former provides some protein and is an excellent source of whole grain carbs and fiber. Substitute spelt or wheat flour, cup for cup, for all-purpose or bread flour in any bread recipe. If  you have only a mild sensitivity to gluten, spelt could be a good replacement for wheat. Hildegard of Bingen is often considered the first true advocate for a spelt rich diet. This article explains what foods to eat and avoid on a gluten-free diet and includes a delicious…. The quantities and types of proteins (like gluten) and carbohydrates of spelt differ from those found in wheat. White Spelt Flour – As with wheat flour, spelt comes in two forms, white and wholegrain. The gluten in wheat flour is more flexible and thus capable of withstanding over-kneading, which may give bread a rough texture. Spelt does contain gluten, so people with moderate to severe gluten allergies or celiac disease need to avoid it as they would wheat. So spelt has a unique nutritional profile. In this article we look at why this is and how true it is. Therefore, if you have a severe gluten allergy or sensitivity, you should not eat spelt. When baking with spelt flour, start with a smaller amount of water than you’d use with wheat flour or gluten-free flours and keep adding more until you get your desired consistency. You should choose the right type to make your baking a breeze. Flour can rightly be described as healthy. Spelt husks are tougher than other wheat husks, and therefore better able to preserve high levels of protein. For more about the gluten in spelt, read on. I have used organic white spelt flour which is similar in appearance and texture to regular plain/all-purpose flour. Spelt flour (or Triticum Spelta as it is known scientifically), contains gluten as it is part of the wheat family. This whole grain flour can be used in most recipes calling for all purpose flour or whole wheat flour, including bread, cookies, muffins and waffles. Gluten content: Spelt and AP flour contain different types of gluten—a mixture of the glutenin and gliadin proteins found in grain products. There are roughly 22 grams of carbohydrates in 1/4 cup of spelt flour. Here are 14 common signs to look…, Wheat is one of the world's most popular cereal grains. I admit, despite our many recipes for spelt bread, we stubbornly fought not to follow the hot new trend of spelt flour. 99 ($0.20/Ounce) Enjoy some of our favorite spelt-based recipes.. It’s akin to wheat in terms of its nutrition and content, so spelt flour has gluten. Types of flour and their gluten content. Spelt is also known as hulled or dinkel wheat. It can also be used for baking, but this doesn’t mean that people with celiac disease (reaction to gluten in grains) or wheat allergies should consume it. There’s a prevailing perception that ancient wheat varieties are lower in gluten than regular (common) wheat. Learn more information about spelt flour gluten. Even though the FDA has classified spelt as wheat, this ancient grain is significantly different – and much better for you – than its modern commercialized cousin. Even whole wheat, which has not yet been stripped of its fiber and nutrients, is nutritionally inferior to spelt. In this article we will present the advantages and disadvantages of … Spelt flour – pros and cons Read More » wheat is heavy and moist and not as good.spelt is a grain to nobody fooled around with. There are key differences in the gluten components of spelt which is why some gluten/wheat-reactive people tolerate spelt better. Spelt is an ancient species of wheat, and spelt flour is readily available in most supermarkets. See our post, What is Spelt? Spelt is gluten-free. This ancient grain is particularly high in antioxidants, boasting about 50% more phenolic antioxidants per gram than common wheat (1, 7). If you have celiac disease or a gluten sensitivity, it's important to avoid the protein gluten. Like all of our ancient grains, we mill this grain the old-fashioned way using a stone mill. How to Take Psyllium Husk for Weight Loss →. The gluten in spelt flour is a little unusual. Harvested spelt that becomes flour will first go through de-husking and dehulling. Modern wheat has been bred to contain high gluten content. Low protein wheat averages (5-10% protein) … The hull protects the spelt grain from pests, disease and harsh climatic conditions. Spelt and common wheat share a similar nutrient profile. Spelt is also known as hulled or dinkel wheat. It has gluten, but less of it, so it's best cut with half all-purpose flour in bread recipes, though it can stand on its own in more delicate desserts that require less structure. Unless you have celiac disease, gluten sensitivity, or an intolerance to wheat, there’s no evidence that you should avoid spelt (3). Spelt flour has a mild flavor that is nutty and slightly sweet. In respect to this, is Spelt less inflammatory than wheat? Instant dry yeast – You can add this yeast directly to … Spelt flour contains moderate levels of gluten, hence people sensitive to gluten can consume it. Spelt is considered an “ancient grain”, which is assumed to be better than modern, highly developed varieties. It is worth noting that spelt flour is … Spelt looks and performs much like ordinary wheat flour and is available in white and wholemeal. Receive our newsletter as well as special announcements about Hildegard related resources, events, and media. Since spelt is more water soluble than all-purpose flour, make sure to also reduce the amount of liquid ingredients in the recipe by ¼ or increase the amount of spelt flour by 10-15%. Keep in mind that no amount of gluten is safe for people with this condition. Finally, the gluten in spelt flour reacts differently than in other types of flour, so don't overmix the batter or else you will wind up with crumbly baked goods. It has nutritional benefits similar to other whole-grain flours : It's a good source of fiber and contains micronutrients such as calcium and vitamin E. Spelt is generally better tolerated that wheat by people who are not gluten-intolerant. It is, however, known to be more easily digested than wheat flour because it’s water-soluble. We swear by it as a secret ingredient in Dark-Chocolate Spelt Brownies , and it also makes a mean Oat-and-Spelt Shortbread . There is some truth to this, but if you have a gluten allergy or celiac disease, watch out! These people include those who are gluten … Other foods also contain high levels of fructans. Then add the gluten flour, flax seed, quick oats, and 3 cups of spelt flour. Products like spelt pasta and cereal, as well as spelt bread, muffin, or pancake mix, are also available in health food stores. Spelt flour does contain gluten, which makes it very easy to substitute it into “regular” wheat cookie, bread, etc. Like all wheat, it contains gluten. Those people who are sensitive to wheat can have spelt flour without any hesitation, since spelt does not contain wheat even after coming from the same family. Though the level of fructans in spelt can vary based on the where the grains are sourced. The gluten protein is only one part of the wheat grain. Both spelt and modern wheat tend to be higher in FODMAPs than the gluten-free flours (rice, cornflour, oat). Spelt is delicious in any dish that calls for whole wheat flour or grains. Further, the molecular structure of the gluten protein found in spelt is different than that of wheat. It is more fragile and more water soluble, which makes it easier to digest. Gluten-free diets are becoming increasingly popular, especially due to the growing awareness surrounding gluten intolerance. We’re here today to debunk 10 myths about spelt flour!Check them out! All Rights Reserved. Spelt flour has lots of similarities with whole-wheat flour taste wise. Spelt flour contains lesser gluten than the “modern flours”. Inspired by Hildegard for detoxification, weight loss & improved metabolism! While spelt flour is widely used, many home bakers still have questions or misconceptions about spelt flour. It is incredibly nutritious, and quite tasty to boot. Gluten intolerance is fairly common and can cause widespread symptoms, some of which are not related to digestion. You just might be able to enjoy bread, cereal, or baked goods made with spelt. We often hear the question: “Is spelt gluten free?” While spelt can be a great alternative to wheat for those with mild gluten sensitivity, spelt is not gluten-free. Spelt is a type of wheat, which means that it contains gluten. If you have only a mild sensitivity to gluten, spelt could be a good replacement for wheat. Spelt flour has enzymes, vitamins, minerals, and trace elements. Wheat flour, on the other hand, contains more fiber that makes it easier to digest. The gluten in spelt flour is a little more delicate than wheat gluten, so you want to pay special attention when using spelt in your cooking and baking. The protein helps dough rise and gives structure to baked goods, especially bread. Many foods containing wheat (gluten) are processed, which means they are likely high in sugar and contain other ingredients like binding agents, emulsifiers, and trans-fats. 1. So when it comes to resolving your digestive issues, “is spelt gluten free?” may only be part of the issue. Spelt flour isn’t recommended for people with celiac disease( gluten … People with mild sensitivities, however, may find spelt flour to be a healthy alternative to wheat flour. © 2020 Healthy Hildegard. Maybe you even know someone who eats spelt and says that they do so because it doesn’t cause them any problems like other gluten. Spelt flour is not gluten-free, as it does contain moderate amounts of gluten. However, I must emphasise that it is definitely not suitable for people with coeliac disease or many people with gluten intolerance. It’s completely wheat free and low in gluten. It is a misconception that spelt contains less gluten than normal wheat products. The wellness world warmly adopted spelt and spoke about it in exaggeration online and in magazines in Israel and around the world. It can also be used for baking, but this doesn’t mean that people with celiac disease (reaction to gluten in grains) or wheat allergies should consume it. Recipe by: Diane Spelt pasta 6 reviews . Namely, that pleasing chewy texture. Organic Spelt Flour by Food to Live (Whole Grain, Non-GMO, Stone Ground, Raw, Vegan, Bulk, Great for Baking Bread, Product of the USA) — 8 Pounds 4.6 out of 5 stars 210 $24.99 $ 24 . Spelt flour crepes are easy to make, with a perfect thin, light and supple texture and a mild, nutty flavor. Organic white spelt flour has much lower gluten levels than whole grain spelt flour, so individuals who are sensitive to gluten may find that organic white spelt is a grain that can be eaten without a negative reaction. If you’ve ever tried baking with gluten free flours you have discovered what gluten does for baking. Ancient grains are believed to have health benefits over modern wheat, as they haven’t changed much over the past several hundred years. It has a neutral flavor and is easily digestible. And wheat may only be one part of the product you are consuming. Gluten is a protein smaller then a germ and with celiac our … Several grains, such as buckwheat, amaranth, sorghum, and quinoa, are naturally gluten-free and can easily replace spelt. Additionally, some people find that organic white spelt flour responds better in baking techniques than whole grain spelt flour. From the near-East, it spread rapidly throughout Europe, becoming especially popular in Germany. High levels of gluten is needed for the production of high-volume commercial baked goods. In addition, many — but not all — ancient grains are gluten-free. It has gluten, but less of it, so it's best cut with half all-purpose flour in bread recipes, though it can stand on its own in more delicate desserts that require less structure. This article tells you whether spelt is gluten-free. Before it’s manufactured into flour, spelt has a nutty flavor and a brownish, reddish hue. Is Spelt Gluten Free? The Gluten-Free Diet: A Beginner's Guide With Meal Plan, 8 Gluten-Free Grains That Are Super Healthy, What Is Gluten? There is also the possibility that your discomfort may not be due to gluten at all. Spelt flour has fat. If you have celiac disease or gluten sensitivity, you should avoid spelt. Spelt flour has a more lasting effect, the energy is released in doses over a longer period of time. How Spelt is Different . You may be able to enjoy spelt products without the negative reactions brought on by wheat. The gluten content in spelt is delicate and breaks down in water. Effect replacement of wheat flour with spelt flour on the rheological parameters, baking quality and sensory acceptance was studied. If you suffer from celiac disease or have a confirmed gluten allergy, you should avoid spelt. Spelt is considered an “ancient grain”, which is assumed to be better than modern, highly developed varieties. It’s usually farmed organically and has been grown for thousands of years across the globe (1, 2). So it is possible that you do not have a gluten sensitivity. Use your food processor to make fresh tasty pasta for two. Furthermore, another study on celiac antibodies discovered that spelt was slightly more reactive than regular wheat, meaning that spelt exposure provokes an autoimmune reaction in those with celiac disease (5). The carefully regulated and controlled drying process preserve its original elasticity and extensibility. It has a number of different characteristics to the modern wheat – one of the major ones being that the grains are hulled (a hard coat which has to be removed to release the grain for milling). If you have celiac disease or gluten sensitivity, you should avoid spelt. The taste of spelt flour is a bit sweet and nutty. Adding spelt gluten in bakery allows you to create premium, 100% spelt products without the addition of wheat gluten. 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